Awesome Info About How To Build Bigger Back

You can use a light bar weight and a fairly hard band.

How to build bigger back. Opt for light weights with high rep counts to avoid overstressing the lumbar spine, performing 3 to 4. Squeeze your low back muscles to raise your torso back up to start. Keep your arm close to your sides until it extends just behind your body.

The best answer to how to get a big back is one where each muscle group within the back is developed to a similar level in terms of both size and comparative strength. 3 sets of dumbell rows with 4 to 8 reps. In this video, i’m going.

3 sets of barbell rows with 4 to 8 reps. Focus on lifting heavy weights in your back workouts. 2 sets of lat pulldowns with 15 reps.

Pulling big weights will hit the lower back and traps hard while the sweeping component increases lat activation. Progressive overload is the best way for natural, genetically average guys and girls to build more muscle. If you want your back to get big and strong, you’ll want to focus on the 4 to 6 or 5 to 7 rep range.

Next, rotate your arm outwards while slightly bending it as this puts the lats in a stronger position. When you can 1 arm row half your bodyweight for 10 reps and do 10. I recommend three basic angles of pull at every back workout in order to help engage all motor unit pools in the various back muscles: